These patties are packed with premium protein, essential fatty acids, iron, calcium, fiber, and trace minerals, and won't contribute one bit of heart disease or diabetes like animal-derived burgers. Perfectly aligned spices celebrate three plant-based protein sources: black beans, hemp seeds, and quinoa.
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Ingredients:
Coconut oil, for cooking
1 cup finely diced sweet yellow onion ( about 1/2 medium onion)
4 Large cloves garlic, minced
1 Cup finely diced red bell pepper (about 1 pepper)
1 1/2 cups cooked black beans (unsalted)
1 cup hemp seeds
10 sun-dried tomatoes, soaked in hot water until soft, minced finely
1 teaspoon himalayan sea salt
2 teaspoons paprika powder
2 tablespoons black miso paste
1 cup cooked brown rice
1/2 cup quinoa flakes
2 teaspoons maca powder
1 tablespoon chia seed
Serving suggestions: Pair with sprouted grain hamburger buns, avocado, tomatoes, onions and sprouts. Or, try it ” high protein-style” tucked inside a collard leaf wrap or on top of a salad.
