Sweet Potato Bonanza!
Sweet potatoes are on many a people's plate this season. They seem to go hand in hand with the holidays, and fortunately, eating these and other sweet vegetables doesn't need to be limited to this time of year. Cravings for sweets can be greatly reduced by adding sweet vegetables, such as sweet potatoes, yams, parsnips, beets, squash, turnips and rutabagas to your daily diet. Sweet potatoes elevate blood sugar gently rather than with the jolt delivered by simple refined carbohydrates, so there’s no energy crash after you eat them. Much higher in nutrients than white potatoes and especially rich...
Read More
