In an effort to slash costs and increase profits, livestock corporations have now begun feeding their cattle super cheap processed foods like cookies, gummy worms, chocolate, fruit loops and a whole list of candies.
Read MoreNot all oils and fats are created equal. Heavily processed, hydrogenated, “trans” fats and oils that are used in prepared, packaged foods can be extremely damaging to the body. However, fats and oils from whole foods and other high-quality sources can steady our metabolism, keep hormone levels even, nourish our skin, hair and nails and provide lubrication to keep the body functioning fluidly. Our bodies also need fat for insulation and to protect and hold our organs in place. A healthy percentage of high-quality fat in a meal satisfies and leaves feelings of energy, fulfillment and warmth. When there...
Read MoreThese patties are packed with premium protein, essential fatty acids, iron, calcium, fiber, and trace minerals, and won't contribute one bit of heart disease or diabetes like animal-derived burgers. Perfectly aligned spices celebrate three plant-based protein sources: black beans, hemp seeds, and quinoa. [su_divider top=”no” divider_color=”#c8c8c8″ margin=”20″] Ingredients: Coconut oil, for cooking 1 cup finely diced sweet yellow onion ( about 1/2 medium onion) 4 Large cloves garlic, minced 1 Cup finely diced red bell pepper (about 1 pepper) 1 1/2 cups cooked black beans (unsalted) 1 cup hemp seeds 10 sun-dried tomatoes, soaked in hot water until soft, minced...
Read MoreAlmost all of us have a distorted image of our body, often due to the importance our culture places on outward appearance and the onslaught of media images of airbrushed models and celebrities. On a daily basis, we talk to ourselves in ways we would never speak to another. Imagine speaking to a child the way you speak to yourself about your body. It would devastate and squelch a child. It affects you similarly, causing stress and emotional pain in your body, which can make improving your health or losing weight even more difficult. Think of all the intelligence,...
Read MoreThis recipe is an eye-opener for those who find sweet potatoes a tad too sweet or those who are tired of eating them smothered in butter and brown sugar. Japanese sweet potatoes, with their pale flesh and delicate flavor, are a treat if you can find them. Prep time: 10 minutes Cooking time: 30-40 minutes Yield: 4 servings Ingredients: 4 sweet potatoes 1/2 bunch fresh cilantro 2-3 limes butter or olive oil, salt (optional) Directions: 1. Wash the sweet potatoes and bake them whole, in their skins, at 375 degrees until tender, about 40 minutes. 2. Wash and chop...
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